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Wellspring Ministry

The Fall Session begins Tuesday, September 18 in the Fireside Room!

Sessions are held on Tuesdays, from 6:30PM - 8PM.

The Wellspring Ministry is open to anyone with a belief in God or even a curiosity in wanting to know Him more, to grow and become more Christ-like, while learning valuable life skills that focus on improving mental and emotional health and well-being.

  • No registration is necessary.
  • This class has NO fee. (Donations are encouraged).
  • Come check out the first class with no obligation! (After that, consistent attendance is important for you and the others in the group.)

The Wellspring Ministry - Mission Statement

To equip, empower and encourage God's people to enjoy a more abundant life in Christ while they grown in faith. To be a light in a dark world, demonstrating the love of Christ in all we do.

Contact

Lesli Dullum-Tutterrow, LMP, CC | Optimalwellnessconsulting@gmail.com

 

SYLLABUS FOR FALL SESSION     2018

CLASS ONE: Sept. 18 - Welcome, Getting to know you, foundational principals, and goals

Sharing and discussing what we would like to have happen and how we may wish to grow, shift or change something in our lives that is not working.

Scripture:  "Do not be conformed to this world, but be transformed by the renewal of your mind." (Romans 12:2)

CLASS TWO:  Sept. 25 -  BRAIN HEALTH/ BRAIN HABITS

We will learn how our wonderful brain works, and discover why we do some of the things we do that are not working for us. We’ll discuss why growth and change can be so stressful and difficult and create an action plan for how we can begin to shift our thinking to produce a different outcome in our life, health or relationships.

Scripture:  "Whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, If there is any excellence, if there is anything worthy of praise, think about these things." (Phil. 4:8)

CLASS THREE:  October 2 - CREATING THE RIGHT FAATFOR EMOTIONAL HEALTH AND WELLBEING

Learn how fitness plays and important role in your overall health and wellbeing and especially the emotional and mental benefits that result from incorporating regular fitness habits into your life.  Create your own personalized fitness action plan in class that provides you with a plan, encouragement and accountability.

Scripture: "Or do you not know that your body is a temple of the Holy Spirit within you , whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." (1 Cor. 6:19-20)

CLASS FOUR:  Oct. 9 - DIET, FOOD AND MOOD

What we eat has a profound affect on our thinking, our feeling and our moods. We will learn about the modern day or SAD- Standard American Diet, and how it is hurting our physical as well as mental health and discuss alternatives that taste good that we can steer our diet towards for increased energy and wellbeing.

Scripture: "I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God which is your spiritual worship." (Romans 12:1)

CLASS FIVE:  Oct. 16 - FAMILY OF ORIGIN AND THE EFFECT ON OUR RELATIONSHIPS TODAY

Learn how our past experiences and history have shaped us in the way of formulating our self esteem, values, attitudes, and perceptions we have today. Learn and discern what messages we got that are productive and helpful and which ones we are holding onto that we need to question.  Break free from thinking that holds you hostage and sabotages your relationships today.

Scripture: "For I do not understand my own actions. For I do not do what I want, but I do the very thing I hate." (Romans 7:15)

CLASS SIX: Oct. 23 (optional) - Either: SAFE PEOPLE AND BOUNDARY SETTING or RESILIENCE- COPING WITH CHANGE IN A RAPIDLY CHANGING WORLD

This will be up to the discretion and choice of the class based on what they feel would be most beneficial.

"Safe People and Boundary Setting" offers instruction on when and how to set meaningful boundaries against behavior that is hurtful or detrimental to our own hearts.

"Resilience - Coping with Change in a Rapidly Changing World" deals with the emotional difficulties, strains and stresses of dealing  with change especially those things that are beyond our control.

Scripture:  "Jesus Christ is the same yesterday, and today and forever." (Heb. 13:8)

 

What people are saying about this Ministry...

Q. WHAT WAS THE MOST IMPACTFUL THING YOU GOT FROM THIS SESSION?

A. “ The idea of having little rewards for small victories along the way”

“ The idea that I am precious to God, no matter what the world says. This was amazing for me to figure out and has influenced my self talk immensely.”

“Reducing my stress, and coming to terms with my family of origin”

“Thank you- It ( this class) has helped me realize how interconnected my spiritual
Life needs to be and how God made us.”

Lisa H.

“ That Jesus gets to define my values and worth, not others, not the world culture, and not my past.”
Ai Ling

“ Understanding how our spirituality, physical and emotional life all work together- not separate like I had been doing”

“ I came broken- I finished healed”

“ Coming out of a challenge/ trial in my current life stronger and happier”

“I have had tremendous growth in all areas…”

“Awareness of the healing power of prayer…”

Q. WHAT WOULD YOU TELL SOMEONE WHO WAS INTERESTED AND THINKING OF JOINING?

A. “ Do it- you won’t regret it. Great support system”

“Class is filled with really helpful and practical lessons on top of the Biblical/Scriptural studies.”

“ Just come and check it out with an open mind and an open heart”

“ There are so many facets to the ministry. I think there is something beneficial for everyone.”

“ Absolutely! We all have something to learn about ourselves and where we are going
And are we following God and His plan for us”

“ Yes, because so much explored in class is not taught or spoken, but we see the fallout and bad fruit as a result of unhealthy relating.”

“ I would recommend this to a friend / co-worker cause its information that’s necessary for life”

“It was very helpful…lots of great ideas”

“Absolutely! Even if you come expecting to get nothing, you will walk away with change to almost everything.”

“ Yes, because people are so confused, so ready to get answers to life and how to solve problems.”